The seeds are the part of a plant which can grow into a new plant. It is a reproductive structure which disperses, and can survive for some time, It is using for eating.
Chia seeds
Chia may be small, but they’re incredibly rich in nutrients. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
Wild Rice
Wild rice has a nutty, earthy flavor and chewy texture. It’s a great substitute for potatoes, pasta, or rice. Some people eat it alone, while others mix it with other rice or grains. Alternatively, wild rice can be added to a variety of dishes, such as salads, soups, casseroles, and even desserts.
Pumpkin Seeds
A pumpkin , also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. This are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
Pomegranate Seeds
Pomegranate are safe to eat and are a good source of many vitamins and nutrients. People primarily eat the seeds of pomegranate fruit, known as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it in eating.
Flax seeds
Flaxseed is commonly used to improve digestive health or relieve constipation. Flax may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.
