Warm water into the body carries with it a whole host of benefits, and drinking hot water is no different. It can still assist with staying hydrated. The body will use this water the same as it uses any other water. However, the heat put into play by drinking warm water can assist the body in ways drinking cold water can’t.
Hot water can help reduce pain by helping muscles relax. It does this because it’s a vasodilator, meaning it helps expand blood vessels. This improves circulation, allowing blood to better flow throughout the body and deliver much-needed materials to your muscles and organs.
Drinking water at any temperature assists with digestion and a full feeling. According to one medically reviewed study, drinking hot water does even more to help you along the weight loss process.
Research found that drinking a cup of hot water with a temperature. That matched the average body temperature of 98.6 degrees Fahrenheit. It increased metabolism 10% more than the same water intake of cold or lukewarm water before a meal.
Nothing works like a warm cup of water to clear toxins out of the body. It also helps in breaking down of the food and energizes the digestive system, making it easier to digest. If you are having stomach related issues like constipation, acidity or even cough, cold, keep sipping on warm water for major relief.
Which helps in slows down the process of aging by repairing skin cells and increasing elasticity. To benefit more for skin health, drink warm water with a dash of lemon as it protects pH balance of the body. Drinking it daily clear face from acne, rashes, wrinkles and dark spots.
A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache.
Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.