Moringa oleifera plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
The moringa tree grown mainly in semiarid, tropical, and subtropical areas, corresponding in the United States to USDA hardiness zones 9 and 10. It tolerates a wide range of soil conditions, but prefers a neutral to slightly acidic (pH 6.3 to 7.0), well-drained, sandy or loamy soil.
Moringa used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Moringa defined as a superfood as it contains not only plenty of nutrients but phytonutrients as well.
The Moringa plant, also known as the miracle tree. Used for thousands of years by primitive cultures to help cure a wide range of diseases. Lately it has received an incredible amount of attention from the medical community around the world who praised this plant for its health benefits and nutritional qualities.
Every part of this tree has special properties; be it its leaves, flowers, seeds, bark, sap and pods. Even the oil extracted from the tree has certain properties that are similar to that of olive oil and it does not go rancid.
Superfood
Moringa is also defined as a superfood as it contains not only plenty of nutrients but phytonutrients as well. According to ayurveda, it has several acclaimed benefits, like essential amino acids, and more importantly it has seven times more potassium then bananas, three times more protein than milk, seven times more vitamin C than orange and twenty five times more iron than spinach.
Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when dried. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.
Moringa is used for asthma, diabetes, breast-feeding, and many other purposes, but there is no good scientific evidence to support these uses.
Benefits of Moringa
Aids in weight loss
Consuming moringa helps in losing weight as it reduces fat formation and assista breaking down fat in the body. Moringa powder proven to facilitate weight loss. Several studies conducted on animals show that Moringa can reduce fat from the body.
Nutrient rich
Moringa leaves are super high in nutrients like Vitamin A, B6, and C, also Riboflavim. The drum sticks of the plant are rich in Iron and its flowers are rich in magnesium.
Lower cholesterol levels
Moringa is very helpful for those who suffer from high cholesterol and both animal and human-based studies have shown that Malinga olefera can lower cholesterol levels when consumed with Amaranth. The capsules made from moringa leaves given to patients with high cholesterol levels.
Boost immunity
Moringa loaded with immunity boosters specially with antioxidants like chloro genic acid and vitamin C. So it basically helps our body to fight diseases and boost immunity.
Reduces inflammation
Inflammation is body’s natural response to infection or injury. It is an essential protective mechanism the body deploys to defend itself. But it can become a major health issue if it continues to show up over a long period of time. Moringa contains a special compound called Isothiocyanete. Which is the main anti-inflammatory compound in the pods and seeds of the plant that reduces inflammation when consumed daily.
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