This vegan plan explore flavors and recipes from different cuisines and provides a variety of different dishes to ensure an interesting and nutritious meal plan. This diet may aid in weight loss and prevent chronic disease and illness, and will be heart healthy and anti-inflammatory. The user can either make the meals from scratch, or add in some prepared foods for ease.
Here are some food groups you should try to include in your vegan diet plan.
For instance, iron absorption from plants is lower than that from animal sources. Similarly, vegetarian diets seem to reduce zinc absorption by about 35% compared with those containing meat. To increase your absorption of iron and zinc from legumes, you may also want to avoid consuming them at the same time as calcium-rich foods. Calcium can hinder the absorption of these nutrients if you consume it at the same time
Spicy Vegan Tex-Mex Burgers
Vegan burgers usually inspire all sort of images of dry, flavorless pucks pretending to be burgers, however that’s definitely not the case here! These Tex-Mex burgers are full of tongue-tingling flavor and get even better when topped with a savory vegan burger sauce.
Pizza is a popular fast-food item that many of us like to gorge on. So, if you are craving a decadent slice for yourself, just take a look at this delicious pizza topped with avocado, zucchini, bell peppers and olives.
The classic Sunday night roast is a meal most meat-eaters are very familiar with, but vegans don’t really get to share the same experience… or do they? This recipe treats a whole head of broccoli like a Sunday roast and even goes so far as to give the broccoli a spicy dry-rub treatment before it’s roasted and served with a tangy cider vinegar dip. Sunday nights have never looked so good.
Nut butters and seeds
Nuts and seeds are extremely versatile. You can eat them on their own or work them into interesting recipes such as sauces, desserts, and vegan cheeses. Try to choose unblanched and unroasted varieties whenever possible, since nutrients can be lost during processing.
Panko Tofu Bento Bowl
Panko Tofu Bento Bowl is the perfect meal to spice up your healthy eating routine. Sticky sushi rice topped with tangy pickled radishes, broccoli, crispy panko tofu and a spicy sambal dip. Protein-packed and filled with flavour, this Japanese-inspired dish deserves a spot on your dinner table!
Vegan Blueberry Orange Cheesecake
The classic cheesecake idea and makes it vegan by using an orange cashew creme filling before getting topped with a blueberry layer and fresh orange slices.
Falafel With Pita Bread
Falafel is a classic Middle Eastern recipe that you can make at home with fried chickpea balls placed between pita bread. All you need to do is make chickpea balls using gram flour, chickpea and spices followed by yummy tahini sauce and sour cream.
Vegan Chocolate Ice Cream
This is especially for all those who didn’t know that they could have chocolates made without any dairy product. This is a heavenly combination of bananas and almonds in the form of lip-smacking ice cream that you simply can’t resist.
Potato and Rosemary Pizza
Rather than piling on the cheese and meat, this vegan pizza is all about crispy-edged, thinly sliced potatoes that get a flavor boost from rosemary and sweet caramelized onions.
Dates And Figs Fudge
Why have heavy and creamy desserts, when you can opt for a healthy way to satiate your sweet cravings? This is one sinful recipe that carries the goodness of dates, figs and peanut butter. So, next time when you want to have something sweet, you can opt for a dates and figs fudge.
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