Does Yoga Count As Exercise?

Many people want to ensure their workouts are effective but is yoga exercise. Well, that depends on what you want to achieve. Yoga is prefect for something that can improve your mood and flexibility. But if you’re searching for some heart pumping aerobic exercise opens in new tab you might need a different activity.

If you’re practicing a more dynamic form of yoga and flowing rapidly between poses, you’ll get a low-intensity cardio workout. Examples of this type of yoga include vinyasa flow, Ashtanga vinyasa, or power styles of yoga.

Journal of Cardiology

Published in the International Journal of Cardiology, Found that yoga have a positive effect on cardiovascular disease risk factors. Suggesting that the activity have a direct impact on our cardio systems. Regular yoga practice could not only improve systolic and diastolic blood pressure. Which linked to heart and cardio disease. It could also positively impact heart rate, breath rate and waist circumference

Are you a busy mom with kids to take care of and a job to go to? If so, it can be difficult for you to find time in your day or week for yoga. But, as many studies have shown, yoga is not only good for your body but also helps reduce stress levels. Something that most moms could use more of! Here are five great ways you can practice yoga without having much spare time at all

June 21 is observed as the International Day of Yoga every year since 2015. PM Modi in 2014 proposed that June 21 to be chosen as the Yoga Day. The United Nations General Assembly then declared the same with the support of 177 countries. The first Yoga Day was celebrated in 2015.

Yoga plays a very important role in the physical and mental growth of the body. It helps strike a balance between mind, body and soul. This year, the theme is ‘Yoga for Humanity’. PM Narendra Modi led the celebrations from Mysuru for the 8th edition of Yoga Day. The ministers also joined him from 75 iconic locations. More than 15,000 people also participated in the mass event.

Highlighting that Yoga makes us conscious, competent and compassionate towards challenges. Modi said, millions of people with a common consciousness and consensus, millions of those with inner peace will create an environment of global peace. And that’s how Yoga can connect the people, countries and it can become a problem solver for all of us.